Want more JOY and LAUGHTER in your life?

Come and join Teignmouth Laughter Club!

Monthly - Thursday morning 10.30.11.30 (£8) at Tamed Tiger Yoga Studio, Teignmouth

Laughter has been shown to have positive effects on various aspects of biochemistry in our body; Reduce stress, manage pain, enhance creativity & positive thinking and increase energy & sense of wellbeing. Find out more about Laughter Yoga here.

I am a certified Laughter Yoga leader and in the sessions I include fun exercises involving gentle movement, laughter, sound and breath, incorporating vagus nerve toning exercises and a 15 minute relaxing meditation at the end.

Adult and Young person sessions available.